EFEKTIVITAS LATIHAN ZIG-ZAG TERHADAP PENINGKATAN KONTROL BOLA DAN KELINCAHAN PERMAINAN SEPAKBOLA STUDI EKSPERIMEN PADA SISWA EKSTRAKURIKULER
DOI:
https://doi.org/10.23969/jp.v11i03.60902Keywords:
zig-zag training, ball control, agilityAbstract
This study aims to analyze the effectiveness of zig-zag training in improving ball control and agility in soccer extracurricular students at SMKN 1 Panyingkiran. This research used an experimental method with One Group Pretest-Posttest Design involving 40 students. Instruments used were wall pass test and Illinois Agility Test. Data analysis used descriptive statistics, normality test, and Paired Sample t-Test. Results showed a significant increase in ball control from 19.73 to 26.35 and agility from 19.35 seconds to 18.15 seconds. Zig-zag training proved effective in improving students' soccer skills
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References
Arikunto, S. (2019). Prosedur penelitian: Suatu pendekatan praktik. Jakarta: Rineka Cipta.
Bompa, T. O. (2015). Theory and methodology of training. Champaign: Human Kinetics.
Harsono. (2018). Latihan kondisi fisik. Bandung: PT Remaja Rosdakarya.
Ismaryati. (2008). Tes dan pengukuran olahraga. Surakarta: UNS Press.
Luxbacher, J. A. (2011). Sepak bola: Langkah-langkah menuju sukses. Jakarta: Rajawali Pers.
Rahman, A., & Putra, D. (2021). Pengaruh latihan zig-zag terhadap peningkatan kelincahan pemain sepak bola. Jurnal Pendidikan Jasmani dan Olahraga, 6(2), 120–128.
Saputra, R., & Kurniawan, F. (2022). Efektivitas latihan agility terhadap kemampuan kontrol bola siswa sekolah menengah. Jurnal Keolahragaan, 10(1), 45–53.
Sucipto. (2000). Sepak bola. Jakarta: Depdikbud.
Sugiyono. (2022). Metode penelitian kuantitatif, kualitatif, dan R&D. Bandung: Alfabeta.
Williams, J., & Brown, T. (2023). The effect of zig-zag running drills on ball control and agility in youth soccer players. International Journal of Sports Science, 11(3), 201–210.
Harsono. (2018). Latihan Kondisi Fisik. Bandung: PT Remaja Rosdakarya.
Ismaryati. (2008). Tes dan Pengukuran Olahraga. Surakarta: UNS Press.
Luxbacher, J. A. (2011). Sepak Bola: Langkah-langkah Menuju Sukses. Jakarta: Rajawali Pers.
Sucipto. (2000). Sepak Bola. Jakarta: Depdikbud.
Sugiyono. (2022). Metode Penelitian Kuantitatif, Kualitatif, dan R&D. Bandung: Alfabeta.
Arikunto, S. (2019). Prosedur Penelitian: Suatu Pendekatan Praktik. Jakarta: Rineka Cipta.
Bompa, T. O. (2015). Theory and Methodology of Training. Champaign: Human Kinetics.
Jurnal :
Rahman, A., & Putra, D. (2021). Pengaruh latihan zig-zag terhadap peningkatan kelincahan pemain sepak bola. Jurnal Pendidikan Jasmani dan Olahraga, 6(2), 120–128.
Saputra, R., & Kurniawan, F. (2022). Efektivitas latihan agility terhadap kemampuan kontrol bola siswa sekolah menengah. Jurnal Keolahragaan, 10(1), 45–53.
Williams, J., & Brown, T. (2023). The effect of zig-zag running drills on ball control and agility in youth soccer players. International Journal of Sports Science, 11(3), 201–210
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